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Home
Food
- Bakery
- Soups
- Vegetable
- Meat
- Staples
- Desserts
- Reviews
Health
Adventures
DIY
Contact

Home
Food
- Bakery
- Soups
- Vegetable
- Meat
- Staples
- Desserts
- Reviews
Health
Adventures
DIY
Contact

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About Us

We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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Recent

Delicious Falafel in a few minutes!
Sourdough Discard Tortilla
Sourdough Discard Crackers
Delicious and Versatile Middle Eastern Chicken
Tender Low Fat Chicken Bulgogi

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Fermented Red Glutinous Rice Wine (红糟）
Hokkien style Rice Dumpling Recipe
Melt in the mouth Mei Cai Kou Rou 梅菜扣肉
Super soft sourdough wholemeal bread
Chinese Steamed Pork Rice

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Quick dinner before rushing for class today. Lemon

Quick dinner before rushing for class today. Lemon garlic butter tilapia with quinoa and medley of vegetables.

#lemonbuttersauce #tilapia #bakedfish #airfryer #quinoa #proteinbowl #veggies #eatyourveg #healthydiet #lightdinner #quickdinner

Such a cold day! So thought we will have a warm an

Such a cold day! So thought we will have a warm and spicy Mediterranean meal. My first attempt at pilaf. So yummy and easy!

First time trying fish shakshuka too. Very nice!!! But I can use a better fish next time.

Side dish of cucumber and hummus.

#mediterraneandiet #mediterranean #fish #shakshouka #fishshakshuka #hummus #mediterraneanmeal #pilaf #yummy

Light lunch after a late breakfast and gonna be an

Light lunch after a late breakfast and gonna be an early and big dinner... lazy lunch.

Mini mediterranean platter with hummus topped with some Harrissa sauce, cut vegetables, roasted zucchini, pan fried chicken breast and home made sourdough crackers and bread.

#mediterraneandiet #mediterraneanfood #mediterraneanplatter #platter #lazylunch #hummus #sourdourdoughbread #sourdoughcrackers

Fried rice again! Cos really mind blank today. #

Fried rice again! Cos really mind blank today.

#brainonholiday #nobrainer #wokhei #eggfriedrice #prawnandeggfriedrice #蛋炒饭 #zucchini #homecooked #onedishmeal #unclerogereggfriedrice

Good afternoon!! I usually don’t post much of ou

Good afternoon!! I usually don’t post much of our Chinese lunch cos seems so boring! 😂 but I guess still good to show food from my own culture.

- Chinese style mushroom soup with many varieties of mushrooms, carrots and corn. The mushrooms are so flavourful that there is no need to add meat in there.

- chicken stir fried with tofu, ginger, onions, peppers and scallions

- nai bai with herbal and wine sauce

#养生 #养身 #素汤 #杂菌煲 #杂菌汤 #食疗 #waystoenjoyherbs #chineselunch #plantbased #mostlyveg #healthyliving #ourchinesemeals #stirfryveggies #stirfry #soups #mushroomsoup

2 somewhat traditional Chinese dishes for breakfas

2 somewhat traditional Chinese dishes for breakfast. Home made dumplings and a healthy homemade paste/ soup consisting of black sesame, walnuts, almonds, red dates and medjool dates. Prepped with my trusty soy maker that cooks and blends to fine paste.

#养生 #中式早餐 #芝麻糊 #核桃糊 #无糖 #杏仁糊 #饺子 #dumplings #blacksesamepaste #almondpaste #walnutpaste #sugarfree #sweetenedwithdates #healthy #goodforhealth #nutsandseeds #blacksesame #walnuts #almonds #dates #soymaker #豆浆机

Simple dinner of marinara pasta with prawns, oyste

Simple dinner of marinara pasta with prawns, oysters and zucchini and a side salad.

#weeknightdinners #simplemeals #homemademarinara #seafoodmarinara #oysters #prawns #shrimps #zucchini

Had Peking duck yesterday and took the skinless du

Had Peking duck yesterday and took the skinless duck home. Decided to shred the duck and use part of it to fry with tang hoon. Yummy yummy!

#tanghoon #pekingduck #simplelunch #onedishmeal #koreanglassnoodles #stirfryglassnoodles #glassnoodles #duck

Simple and hot lunch for a very cold and wet day.

Simple and hot lunch for a very cold and wet day. Lentils tomato soup with freshly baked oatmeal and flaxseed sourdough bread.

#lentilsoup #sourdoughbread #sourdough #homebaked #oatmealbread #vegetarian #vegan #plantbased

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Popular Recipes

Fermented Red Glutinous Rice Wine (红糟）
Hokkien style Rice Dumpling Recipe
Melt in the mouth Mei Cai Kou Rou 梅菜扣肉

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