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Home
Food
- Bakery
- Soups
- Vegetable
- Meat
- Staples
- Desserts
- Reviews
Health
Adventures
DIY
Contact

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About Us

We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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My clear fridge almost instant meal. All I had to

My clear fridge almost instant meal. All I had to cook was a little rice, pan fry the chicken and the mushrooms. Everything else was ready in fridge. Roasted sweet potatoes, roasted curry cauliflower, avocado, cherry tomatoes and spinach goma salad and quinoa.

Protein bowl ready in 15 min!

Lunch to beat the heat. Quinoa warm salad bowl. Co

Lunch to beat the heat. Quinoa warm salad bowl. Cooked peppers, carrots, onions, cabbage, mushrooms and chickpeas with dukkah spices and then mixed w cucumbers, olives, cranberries, canned tuna (optional) and quinoa. Served with a cold Spanish tomato soup.

So appetizing on a hot day that we had second servings!

#plantstrong #quinoa #eatarainbow #salad #warmsalad #quinoasalad #balanceddiet #wholefoods

Day 4 lunch w niece so ordered chicken to feed her

Day 4 lunch w niece so ordered chicken to feed her. Good lunch and tried an interestingly different soup… but think I will prefer Tom yum next round. Ordered this thinking it was not spicy so the lo can drink but it was so spicy!

Hubby kept asking me if she can finish her food… she has ong blood. Of cos she can. 😂

#lunch #thaifood #diningoutagain

Day 4 breakfast. Salad bowl with pumpkin, chickpea

Day 4 breakfast. Salad bowl with pumpkin, chickpeas, granola, rocket, blueberries, avocado, Muruku, and cherry tomatoes drizzled with 8yo balsamic vinegar and olive oil.

Morning beverage is black bean, black sesame and walnut milk.

Frankly it was filling but I can have a bcm after… nearly did so while waiting for niece to finish her ballet. Hubby had to stop me. It was just there…..

#breakfast #salad #filling #vegetarian #plantstrong #plantbased #vegan #homecooked #fooddiary

Day 3 and already I forgot to take photos!!! A cra

Day 3 and already I forgot to take photos!!! A crazy day today…

Started with a no cook breakfast as it is both hassle free and great for a hot day.

Spanish tomato soup or tomato gazpacho with giant tomatoes, bread crumbs, olive oil and garlic blended then topped with pine nuts. Refreshing start! Eaten w @time2risebakery sourdough bread, one with almond cashew butter and 1 bread end for the soup.

Added 5 pieces of melon seed bars by the side for a protein boost.

Surprisingly i managed to last till lunch tho I was hungry by 11am.

Lunch was fried bee Tai mak at in laws with broccoli by side which was in such a small portion that I was not full throughout. But was so busy that I managed to survive till late dinner at 8pm at Jin wee. Which also explains why I was too hungry to take any photos…. 🤣

#fooddiaryfail #fooddiary #gazpacho #breakfast #nocook #homemade #plantstrong #plantbased #vegan #vegetarian

Dinner was just a quick stop at most convenient ko

Dinner was just a quick stop at most convenient kopitiam at Everton park. Had mee hoon kueh with additional spinach.

Too salty. Gosh… #fooddiary #additionalveg #dinner #hawker

Day 2 lunch. Came home after morning of meetings t

Day 2 lunch. Came home after morning of meetings to prep lunch cos cannot think of what to buy back… simple meal. Instant breaded prawns. Tried to pan fry but gave up and threw into toaster. 😂

#fooddiary #quicklunch #homecooked

Guess how many types of beans and seeds are in thi

Guess how many types of beans and seeds are in this meal?

Day 2 breakfast. Had a substantial one cos I know lunch will be later.

Soba noodles with hummus, edamame, natto, cucumber, marinated beansprouts and seaweed. For beverage, it is soy milk with perilla seeds and flax seeds sweetened with medjool dates.

I couldn’t finish all!!! Left a bit of natto and edamame and had to rush off for work.

Answer: 5 types of beans - edamame, mung bean sprouts, chickpeas, black beans, soy beans

4 types of seeds: flax seeds, perilla seeds, black sesame seeds, white sesame seeds (tahini)

#soba #fooddiary #vegan #vegetarian #plantbased #plantstrong #beans #seeds #breakfast #heartymeal

Dinner of day 1. Realised I cooked too little!!!!

Dinner of day 1. Realised I cooked too little!!!! 1.5 hours after dinner, I came back from a meeting hungry so made a glass of smoothie with mixed berries, dates, protein powder, oats and coconut water.

Dinner was bean sprouts with chicken breast (not enough bean sprouts!!!) and tofu with long beans and shitake mushrooms spiced with togarashi. Goes so well w rice.

Had Japanese strawberries and matcha green tea as dessert.

Not enough vegetables tonight!!!

#fooddiary #day1 #homecooked #cookwhatever

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Popular Recipes

Fermented Red Glutinous Rice Wine (红糟）
Hokkien style Rice Dumpling Recipe
Melt in the mouth Mei Cai Kou Rou 梅菜扣肉

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