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Rae Lake Loop Hike at Kings Canyon – Colours of Fall

  • Adventures
  • Hikes
  • Outdoors
Rae Lake Loop Hike is a 3.5 day to 6 day hike located in the vast lands of Kings Canyon...

BluRain

November 23, 2016
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Mountain Hike at Daocheng Yading Shangri La China

  • Adventures
  • Outdoors
The route we are planning is a pilgrimage trek (Kora) at altitude averaging 4500m that the locals take annually to...

BluRain

April 6, 2016
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The White Rice Substitutes

  • Food
  • Health
  • Staples
This is written by a carbo queen who over the years, though still love her white rice has come to...

BluRain

May 18, 2016
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11 Healthy & Tasty Breakfast Recipes under 5 minutes

  • Food
  • Health
Are you starting your day right? Discover how you can have a nourishing breakfast by just spending 5 minutes in...

BluRain

May 16, 2016
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Sugar-free Sticky Date Pudding

Cooking Time: 65m
  • Bakery
  • Desserts
  • Food
First fell in love with sticky date pudding when we tried it at PS Cafe. My bestie, who was visiting from Germany, loved it so much that she insisted that...
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Korean Enoki Pancakes Recipe

Cooking Time: 15m
  • Vegetable
If you love Korean pancakes, you will love this enoki pancakes. Enoki mushrooms are usually used in soups in Asian delicacies or stir-fries, thus this is a rather different use...
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Vegetarian meatballs recipe

Cooking Time: 20m
  • Vegetable
Every year I am vegetarian for all the 15 days of Chinese Lunar New Year. It can be rather challenging mainly because it may be hard to find food to...
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Char Siu Recipe

Cooking Time: 17hours 10min
  • Food
  • Meat
This is a Char Siu recipe perfected by Dr Leslie Tay of Ieatishootipost and it is pretty darn good as with most of his recipes. However, the problem with his...
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Panfried chickpeas with curried tomatoes and spinach

Cooking Time: 11min
  • Food
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  • Vegetable
Today I am sharing a simple recipe of panfried chickpeas with curried tomatoes and spinach. This recipe is vegetarian but can be easily made vegan or you can add in...
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Delicious Crossroads Marinara Sauce

Cooking Time: 50m
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A good marinara sauce is the foundation of the dish. Most people I know buy their marinara sauce off the shelf. I stopped doing that since I started making my...
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Review of Taki Kyoto Grill at Wisma Atria

  • Food
Another good deal that we want to share here. We do not get paid by the way. Not famous enough for people to pay us, though if you want to,...
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Healthier Hokkien Mee Recipe

Cooking Time: 1 h 20min
  • Seafood
  • Staples
I love hokkien mee. Thus i am happy to share this Hokkien Mee recipe that tastes great yet is healthier. Hokkien mee, or sotong mee, or cha hae mee, as...
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Okara Cakes: Black Okara Banana Cake

Cooking Time: 1h15m
  • Bakery
  • Desserts
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Nutritious yet delicious and so easy to bake. Today, I would like to share on one of my first okara cake recipes – black okara banana cake. Okara is the strained...
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Fragrant Cashew Sugee Cookies that Melt in the Mouth

Cooking Time: 1h20m
  • Bakery
  • Food
With Chinese New Year round the corner, I am also itching to try my hands at baking some CNY cookies. I have a few CNY cookies that I love. Pineapple...
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Live 2 Eat, Love, Laugh - Our Healthy Living Blog

Life can be pretty stressful in Singapore. What with the fast pace, the high cost of living, the competition, the many obligations we all have, etc. Are we putting emphasis and energy on the right priorities in our life? How can we have a healthy living SG? I used to focus all my energies on running my own food manufacturing business for 8 years and only in later years of my business that I started to take a step back and explore my “other” life and I realised life is so much more and I am not getting younger. Thus, we are increasingly aware of the need to lead a healthier and happier life and moving towards that.

Healthy living in Singapore seems tough for a lot of people who do not cook, or are too busy with work to exercise. Work is important, but so is family or friend's time and being healthy. Times that make you happy. So how do we balance out? Simple steps like spending time with family eating healthy and tasty food (yes, healthy can be tasty too), and exercising together. It is sad that most people spend way too much time wondering pointlessly in malls to while time away. Not only can this be expensive, it is also very mind numbing to a certain extent.

How about picking a sport that everyone can grow to love together like cycling, rock climbing, running, badminton or swimming? Or explore different activities together? There is so much possibilities out there! Many of us complain about how "boring" Singapore is and how there are only malls, restaurants and cinemas. Well, Singapore is as interesting as your imagination! In a way, at least pokemon go (not a fan) has made people step out of their usual home and mall routine to go to the parks and spend some time with family and friends or talking to strangers. So step out there! There are so many parks in Singapore, so many activities. Go for a cooking class together, or a gardening workshop or rear some fishes. Go fishing, prawning, or take a walk in our many parks and nature reserves.

If all your friends can do with you is to sit over coffee and gossip (therapeutic and bonding once in a while, but boring after a while) then maybe it is time to find friends with more passions in life. Having a healthy lifestyle is not just about eating well, but being engaged in the community, with friends, with hobbies, as well as nourishing your mind (besides work and study) with other forms of nourishment like music, plays, art, good literature, new skills and developing a well balance of interest. Because one day, your job will be gone and what will that leave you?

Everyone will die, but not everyone can say that they have lived. What is your definition of "living"? When is the last time you stepped out of your comfort zone to push your limits? To know what you can achieve and what you are capable of? To experience life beyond a daily routine that is the same for the past 10 years?

Healthy Living is not only about staying safe and healthy physically, but developing your mind, body and soul in a healthy manner. Building strong minds, passions and balance. It is about being happy.

Everyone perceives “healthy living” differently.We can’t claim to be the healthiest or has the healthiest lifestyle or to claim that we are healthier than anyone. We are just trying to be healthier than before and I think that is a great start! As we share our journey towards a healthier lifestyle and hope that you will share your journey with us as well through the comments you leave us. Everything we share here is just our humble opinions or from our own experience, so please do not take it as the gospel absolute truth of the universe.

About Us

About Us

We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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Quick dinner of mushroom and caramelized onions ra Quick dinner of mushroom and caramelized onions ravioli with lentils and french beans cooked in garlic, thyme and lemon zest. Yum yum! 

#vegetarian #plantstrong #plantbasedfood #plantbased #vegetarianrecipes #vegetarianfood #veggieleanin15 #quickdinner
Good morning!!! This stuff is sinfully good! @ruic Good morning!!! This stuff is sinfully good! @ruicheng84 thank you!! The right way to eat it is a thick piece of the butter on the lightly toasted bread and not spread thin like this. Too busy eating it after for the proper photo. 😂
Almost brunch today... this weather just makes wak Almost brunch today... this weather just makes waking up so hard.... 

Was supposed to run then have breakfast at the market but raining so can sleep in. Yeah!!! 😆 But also means gotta cook breakfast this morning. 

Steamed purple sweet potatoes with a stir fry of mini king oyster mushrooms, zucchini and edamame in soy sauce and topped with roasted garlic tomatoes. 

Thanks to the yummy flourless lemon pound cake made by @ruicheng84, we have a sweet treat this morning too! 

#breakfast #veggiestirfry #plantbased #plantstrong #vegetarian #sgvegetarian #eatyourbeans #vegetables #edamame #purplesweetpotato #flourlesscake
Lemongrass pork, refreshing cucumbers and tofu and Lemongrass pork, refreshing cucumbers and tofu and mushrooms tom yum soup for lunch. 

#lemongrass #lemongrasspork #vietnamese #thai #asianfusion #quicklunch #plantbased #plantstrong
Good morning!!!! ☀️🌞😃 Slept in today cos Good morning!!!! ☀️🌞😃 Slept in today cos I was so exhausted. Woke up and realized I have no bread, no overnight oats, no yogurt for breakfast. 😱 

So went to fridge and pulled out any veg I can find and grabbed my home made teriyaki sauce... Ta-da! My anyhow stir fry veg egg scramble with steamed purple sweet potato. 

Zucchini, mushrooms, peppers, ladies fingers with eggs and purple sweet potato topped with yuzu shichimi. 

#scrambledbreakfast #plantbased #plantstrong #vegetarian #vegetables #stirfry #stirfryveggies #scrambledeggs
Came home STARVING!!! So gotta cook up something f Came home STARVING!!! So gotta cook up something fast. Boiled some lentils in ikan bilis (fish) stock cube and then pan fried mushrooms and peppers, add a pack of baby spinach and then throw in the lentils and stock, dash of lemon juice and black pepper, plate and throw in some olives - dinner is served with delicious warm bread lightly toasted from @time2.rise. 

Bread was frozen with shrink wrap. Left it on counter top to defrost before I headed out today. Came home, remove shrink wrap, slice, spray with water and toast for 4 min at 180C. So fluffy with lightly crisp crust. Ooooh... 😋 and I love the colours of the bread. Reminds me of a calligraphy painting with cherry blossoms. 

#lightdinner #dinnerinaflash #cleaneating #wholeseomefood #sourdoughbread #naturallevain #fermented #lentils #vegan #vegetarian #sgvegan #sgvegetarian #quickmeals #worknights #plantbased #plantstrong #balanceddiet
First time trying to make mala xiang guo 麻辣香 First time trying to make mala xiang guo 麻辣香锅 at home. Added some tang hoon to make it a one dish meal. Loads of veg and a pack of oysters. 😋 

#malaxiangguo #plantbased #plantstrong #spicyfood #spicy #homecooked #quickmeals #simplemeals
Soba salad with edamame, cucumber, avocado, brocco Soba salad with edamame, cucumber, avocado, broccoli, shiso, and teriyaki mushrooms eaten with Saba. 

#quickmeals #japanesefood #saba #soba #veggiebowl #plantbased #plantstrong #そば #鯖 #昼ごはん #lunch #eatgreen #cleaneating #healthyfood
Simple and quick dinner before Japanese class toni Simple and quick dinner before Japanese class tonight. Spinach and feta ravioli with zucchini, tomatoes, mushrooms, capers, olives and pine nuts. 

#vegetarian #pasta #quickmeals #weekdaydinner #healthymeal #plantbased #plantstrong #italianfood #ravioli #spinachfetaravioli #homecooked
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Popular Recipes

  • Fermented Red Glutinous Rice Wine (红糟)Fermented Red Glutinous Rice Wine (红糟)
  • Hokkien style Rice Dumpling RecipeHokkien style Rice Dumpling Recipe
  • Melt in the mouth Mei Cai Kou Rou 梅菜扣肉Melt in the mouth Mei Cai Kou Rou 梅菜扣肉
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