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Home
Food
- Bakery
- Soups
- Vegetable
- Meat
- Staples
- Desserts
- Reviews
Health
Adventures
DIY
Contact

Home
Food
- Bakery
- Soups
- Vegetable
- Meat
- Staples
- Desserts
- Reviews
Health
Adventures
DIY
Contact

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About Us

We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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Dinner today is actually clear fridge day. Turned

Dinner today is actually clear fridge day. Turned out to look quite expensive yea? 😂

3/4 pack of French beans left 2 slices of steamed pumpkin, a jar of home made hummus, few slices of bell peppers.... and salmon. Hmmm... what shall I do?

As I cooked, somehow the idea slowly formed. Who else is a last minute, no plan cook like me? 😝

Pan fried crispy skin salmon with blanched French beans served with hummus, mushrooms cooked with balsamic vinegar and white wine and served with roasted peppers, ikura, balsamic vinegar glaze and ponzu.

Steamed Japanese pumpkin slightly charred with toasted cumin and pistachios with a drizzle of balsamic vinegar.

Dessert was simply a very sweet and fragrant peckham pear and Thai honey mango.

#zerowaste #homecooked #plating #plantstrong #eatarainbow #plantbased #salmon #crispyskin #dinnerathome #pumpkin #simplefood #quickdinner #fancypants #salmon #vegetables

Lunch was the long missed sourdough pasta with put

Lunch was the long missed sourdough pasta with puttanesca sauce with prawns. So good!!! 😇 I am in heaven... ok exaggerate much. Told hubby we should definitely make this more often.

Had also a warm spinach and king oyster salad, roasted cauliflower and some blueberry sourdough bread.

#yumyum #sourdoughpasta #homemadepasta #puttenesca #sourdoughbread #warmsalad #roastedcauliflower #plantstrong #plantbased

Instant noodles for hubby’s lunch before I head

Instant noodles for hubby’s lunch before I head out for today’s appointments.

Dessert is Fruit and nut cake made with almond meal, coconut flour, sunflower seeds, flax seeds, melon seeds, walnuts and raisins soaked in rum for 2 weeks and orange peel.

#ravioli #fruitandnutcake #instantnoodles #quicklunchsolution #ravioli #italian #eatarainbow #plantbased #plantstrong #vegetarian #vegancake #ketocake

Yummy comfort food for a cool day. - Tom yum soup

Yummy comfort food for a cool day.
- Tom yum soup with fish slices, tofu and veggies (that is 1 person portion)
- spinach with braised mushrooms
- Chinese yam and leeks in miso sauce
Eaten with white and brown rice.

#happybelly #tomyum #fishslice #comfortfood #fusion #asianfusion #thaifood #Japanesefood #chinesefood

Simple home cooked lunch. Fish slice w tofu, capsi

Simple home cooked lunch. Fish slice w tofu, capsicum, braised mushroom and baby kailan and a bowl of red spinach soup.

#lunch #simplemeals #comfortfood #eatarainbow #plantstrong

Homemade duck confit 24 hours cook in sous vide af

Homemade duck confit 24 hours cook in sous vide after curing in fridge for 2 days. Think not enough salt for my cure cos skin not crispy enough.

Served with pumpkin yoghurt purée, red spinach and roasted cherry tomatoes.

Side of wholemeal sourdough toast and puttanesca pasta with veggies and mushrooms.

#duckconfit #homecook #eatarainbow #redspinach #sousvide #quicklunch #slowcook

So hot today!!! Yet my chicken cannot defrost in t

So hot today!!! Yet my chicken cannot defrost in time. Sigh. So just whipped up an easy meal - tempeh bibimbap with black bean soup and a side of radish kimchi.

#bibimbapbowl #bibimbap #tempeh #vegetarianfood #plantbased #plantstrong #korean #quicklunch

Simple meal today. Saba misoni, carrot and burdock

Simple meal today. Saba misoni, carrot and burdock salad and miso glazed eggplant. Needs more miso!!!

Still hungry.... 😒

#simplunch #plantstrong #eatarainbow #japanese #forahotday

Simple lunch of misoni saba, vegetable soup and bl

Simple lunch of misoni saba, vegetable soup and black beans with Japanese rice.

Pre-cooked the black beans in black bean soup then keep the beans to cook again with rice.

Simple and delicious meal. Followed by a delicious and decadent chocolate cake gifted by a friend. 😋

#misonisaba #sabamisoni #vegetablesoup #blackbeans #japanese #chocolatecake @apoc.sg

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Popular Recipes

Fermented Red Glutinous Rice Wine (红糟）
Hokkien style Rice Dumpling Recipe
Melt in the mouth Mei Cai Kou Rou 梅菜扣肉

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