Health

Health is wealth. Especially in Singapore where healthcare can get pretty expensive. We are 2 ordinary folks taking steps to be healthy and we are sharing our thoughts and tips in hope to inspire more people to start taking steps and enjoy the process. Healthy heart, mind and body makes for happy heart, mind and body! We welcome you to share your tips with us too at the comments section.

Healthy Unagi Don Recipe with Quinoa Mixed Rice

Cooking Time: 30m

Truth be told, I have been wanting to make sushi for a while. The last time I made a temaki and maki roll was more than a year ago. It...

September 5, 2016

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Having the Motivation to Exercise

Many of us finds all sorts of excuses NOT to exercise. I was one of them. I mean, I don’t mind walking. I don’t mind an occasional “swim” or cycling...

June 17, 2016

Healthy Tasty Basic Hummus Recipe

Cooking Time: 8m

Today we go Mediterranean and will be sharing a basic hummus recipe. Mediterranean food is known to be healthy and tasty. And one of their key staples is the healthy...

June 16, 2016

The White Rice Substitutes

This is written by a carbo queen who over the years, though still love her white rice has come to embrace other white rice substitutes. If I can do it,...

May 18, 2016

11 Healthy & Tasty Breakfast Recipes under 5 minutes

Food
Health

Are you starting your day right? Discover how you can have a nourishing breakfast by just spending 5 minutes in the morning.

May 16, 2016

Healthier Rice Substitute – Oatmeal recipe

Everyone knows how Oatmeal is supposed to help combat heart diseases as it helps to lower cholesterol It is high on fibre and low GI. Thus,I was surprised to see...

May 9, 2016