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Health

Health is wealth. Especially in Singapore where healthcare can get pretty expensive. We are 2 ordinary folks taking steps to be healthy and we are sharing our thoughts and tips in hope to inspire more people to start taking steps and enjoy the process. Healthy heart, mind and body makes for happy heart, mind and body! We welcome you to share your tips with us too at the comments section.

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Delicious Falafel in a few minutes!

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I was never really a fan of falafel till I tried this recipe from Cookie and Kate. But I modified it somewhat to add in more aromatics. I love it so...
July 19, 2020
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Nutritious and Delicious Black Sesame Walnut Paste

Cooking Time: 30m
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Mum has been telling me to make this for myself for ages but I Guess I kept thinking it is too troublesome and never got round to it. I finally...
March 25, 2019
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Panfried chickpeas with curried tomatoes and spinach

Cooking Time: 11min
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Today I am sharing a simple recipe of panfried chickpeas with curried tomatoes and spinach. This recipe is vegetarian but can be easily made vegan or you can add in...
January 8, 2018
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Okara Cakes: Black Okara Banana Cake

Cooking Time: 1h15m
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Nutritious yet delicious and so easy to bake. Today, I would like to share on one of my first okara cake recipes – black okara banana cake. Okara is the strained...
May 23, 2017
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Super soft sourdough wholemeal bread

Cooking Time: 6h20m
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A friend sent me this soft sourdough wholemeal bread recipe and shared her experience baking it. I have always been looking for a soft sourdough wholemeal bread recipe from nasilemaklover...
November 29, 2016
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Pumpkin and Cauliflower Healthy Chicken Soup Recipe

Cooking Time: 30m
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This is essentially a creamy yet healthy chicken soup recipe with loads of pumpkin and cauliflower goodness in it. My friend, Xinhui sent me this recipe of healthy cauliflower chicken soup...
November 20, 2016
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Soft Wholemeal Bread Recipe (no Tangzhong)

Cooking Time: 4 hours 20 min
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I have not baked soft Asian style breads for a while as we have been practicing our sourdough baguettes which we have the taste and texture right, but the appearance...
November 18, 2016
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Healthy Pancake Recipe – Oatmeal Carrot (pan)cake

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I am sure many of us love pancakes for breakfast. Warm, fluffy, drizzled with maple syrup of honey or eaten with yoghurt and fruits to be a little healthier. My...
October 13, 2016
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Shakshouka Recipe – Healthy, hearty, quick

Cooking Time: 30m
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Shakshouka or Shakshuka is not a very well known dish and I only came across some shakshouka recipe videos earlier this year on some youtube video and first tasted it...
October 12, 2016
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Tasty Sourdough Pasta Recipe

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Sourdough pasta is basically pasta made with some sourdough within. Sourdough is a mixture of flour and water that has been naturally fermented over time with wild yeast from the...
October 12, 2016
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About Us

About Us

We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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Adventures

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Good morning! What better way than a bowl of Match Good morning! What better way than a bowl of Matcha tea made by hubby to start my day. ❤️ 

#latestinterest #nonotselling #matchafever
Good morning! What better way than a bowl of Match Good morning! What better way than a bowl of Matcha tea made by hubby to start my day. ❤️ 

#latestinterest #nonotselling #matchafever
After so much good and rich foods last few days, c After so much good and rich foods last few days, craved some simple non oily hot soup udon. Walked past this little shop on the way back to hotel and decided to just pop in seeing they have something w just seaweed and leek on the shopfront. Went in, overwhelmed by the choices on the machine and just pressed first button thinking the brown bits were tofu skin or something…. 

Got my bowl and was surprised it looks surprisingly like pig innards…. 😅 so much for a clean meal… well I hope it is not beef…. Consoled myself beef will not be ¥550…. 😬 Other than the nagging suspicion of the ufo… it was a pleasant bowl of udon.
Hello Tokyo!!! It’s been a while. Walked into Hello Tokyo!!! It’s been a while. 

Walked into random shops for make up lunch and dinner. Only had 1 miserable inflight meal whole day. Finally had second meal at an izakaya and felt more human. Then followed immediately by our third meal of soba at this cute soba restaurant to feel contentment. 

We missed you.
Blending into the surroundings…. Blending into the surroundings….
Hubby is back so need to put more effort into brek Hubby is back so need to put more effort into brekfast… Managed to scrape something together with the random items in fridge… guacamole with corn and scallops, spinach and potato patty and broccoli. Eaten with black bean, black sesame, walnut and red date milk. 

#pescatarian #almostvegan #plantstrong #goodmorning
#ottaagcnylohei2023 Huat ah! 开工大吉! #ottaagcnylohei2023

Huat ah! 开工大吉!
Happy 2023! Starting the year with a healthy bre Happy 2023! 

Starting the year with a healthy breakfast. 

Leek and chickpeas soup with farro and cashew cream for breakfast. Eaten with @time2risebakery sourdough bread. 

Clear fridge creation. 

#2023resolution #healthyeating #healthyandyummy #vegan #vegetarian #plantbased #plantstrong
Throwback to breakfast last Friday… broad beans Throwback to breakfast last Friday… broad beans with mushrooms and paprika and lemon, steamed pumpkin and broccoli, muhammara and home made soy bean flaxseeds milk sweetened with red dates. 

#vegan #vegetarian #plantstrong #Iplantbased #breakfast
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  • Fermented Red Glutinous Rice Wine (红糟)Fermented Red Glutinous Rice Wine (红糟)
  • Hokkien style Rice Dumpling RecipeHokkien style Rice Dumpling Recipe
  • Melt in the mouth Mei Cai Kou Rou 梅菜扣肉Melt in the mouth Mei Cai Kou Rou 梅菜扣肉
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