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  • Author: BluRain

All posts by BluRain

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Delicious Falafel in a few minutes!

  • Food
  • Health
  • Vegetable
I was never really a fan of falafel till I tried this recipe from Cookie and Kate. But I modified it somewhat to add in more aromatics. I love it so...
July 19, 2020
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Sourdough Discard Tortilla

  • Staples
Since we discovered these, we are totally hooked! This is an amazing way to use up sourdough discard. Another way is to make sourdough crackers. These were so darn amazing...
July 12, 2020
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Sourdough Discard Crackers

Cooking Time: 1 hour 5 minutes
  • Bakery
  • Food
With the Covid-19 situation, we have the opportunity to bake sourdough breads every other day and hubby has been taking the opportunity to hone his skills. So we have managed...
May 4, 2020
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Delicious and Versatile Middle Eastern Chicken

  • Meat
We are supposed to be in Turkey for out much awaited 2 week holidays now. But I guess that will have to wait with Covid-19 and all. Doesn’t mean that...
April 21, 2020
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Tender Low Fat Chicken Bulgogi

Cooking Time: 30min
  • Meat
Korean BBQ or Bulgogi is usually made with beef, maybe pork and sometimes chicken, and if using chicken, usually chicken thighs are used as it is juicier and less dry...
April 4, 2020
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Lemongrass Chicken Fillet

  • Meat
This is a great recipe that can be used for all sorts of proteins from Pork to Fish to even Firm Beancurd (tau Kwa) or even tempeh. I used Chicken...
April 1, 2020
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Tom Yum Pink Lentil and Pumpkin Soup

Cooking Time: 25 min
  • Soups
  • Staples
  • Vegetable
This is a super comforting and yummy one pot meal that is also very simple to make. The tangy spice of the tom yum is extremely appetising and this is...
March 21, 2020
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Tuscany Creamy Scallops

Cooking Time: 40m
  • Food
  • Seafood
    This is a delicious pan of scallops in creamy and tangy sauce that is great with pasta, dip for breads or even by itself. I also added prawns and have...
    November 4, 2019
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    Juicy Curried Chicken Patty

    Cooking Time: 20min
    • Meat
    READ FOR TIPS Recently, inspired to use minced chicken as an ingredient after I tried lemongrass chicken sticks and they are super yummy! So I decided to try to make...
    May 16, 2019
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    Nutritious and Delicious Black Sesame Walnut Paste

    Cooking Time: 30m
    • Desserts
    • Health
    Mum has been telling me to make this for myself for ages but I Guess I kept thinking it is too troublesome and never got round to it. I finally...
    March 25, 2019
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    • Delicious Falafel in a few minutes!

      Delicious Falafel in a few minutes!

    • Sourdough Discard Tortilla

      Sourdough Discard Tortilla

    • Sourdough Discard Crackers

      Sourdough Discard Crackers

    • Delicious and Versatile Middle Eastern Chicken

      Delicious and Versatile Middle Eastern Chicken

    • Tender Low Fat Chicken Bulgogi

      Tender Low Fat Chicken Bulgogi

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    My clear fridge almost instant meal. All I had to My clear fridge almost instant meal. All I had to cook was a little rice, pan fry the chicken and the mushrooms. Everything else was ready in fridge. Roasted sweet potatoes, roasted curry cauliflower, avocado, cherry tomatoes and spinach goma salad and quinoa. 

Protein bowl ready in 15 min!
    Lunch to beat the heat. Quinoa warm salad bowl. Co Lunch to beat the heat. Quinoa warm salad bowl. Cooked peppers, carrots, onions, cabbage, mushrooms and chickpeas with dukkah spices and then mixed w cucumbers, olives,  cranberries, canned tuna (optional) and quinoa. Served with a cold Spanish tomato soup. 

So appetizing on a hot day that we had second servings! 

#plantstrong #quinoa #eatarainbow #salad #warmsalad #quinoasalad #balanceddiet #wholefoods
    Day 4 lunch w niece so ordered chicken to feed her Day 4 lunch w niece so ordered chicken to feed her. Good lunch and tried an interestingly different soup… but think I will prefer Tom yum next round. Ordered this thinking it was not spicy so the lo can drink but it was so spicy! 

Hubby kept asking me if she can finish her food… she has ong blood. Of cos she can. 😂 

#lunch #thaifood #diningoutagain
    Day 4 breakfast. Salad bowl with pumpkin, chickpea Day 4 breakfast. Salad bowl with pumpkin, chickpeas, granola, rocket, blueberries, avocado, Muruku, and cherry tomatoes drizzled with 8yo balsamic vinegar and olive oil. 

Morning beverage is black bean, black sesame and walnut milk. 

Frankly it was filling but I can have a bcm after… nearly did so while waiting for niece to finish her ballet. Hubby had to stop me. It was just there….. 

#breakfast #salad #filling #vegetarian #plantstrong #plantbased #vegan #homecooked #fooddiary
    Day 3 and already I forgot to take photos!!! A cra Day 3 and already I forgot to take photos!!! A crazy day today… 

Started with a no cook breakfast as it is both hassle free and great for a hot day. 

Spanish tomato soup or tomato gazpacho with giant tomatoes, bread crumbs, olive oil and garlic blended then topped with pine nuts. Refreshing start! Eaten w @time2risebakery sourdough bread, one with almond cashew butter and 1 bread end for the soup. 

Added 5 pieces of melon seed bars by the side for a protein boost. 

Surprisingly i managed to last till lunch tho I was hungry by 11am. 

Lunch was fried bee Tai mak at in laws with broccoli by side which was in such a small portion that I was not full throughout. But was so busy that I managed to survive till late dinner at 8pm at Jin wee. Which also explains why I was too hungry to take any photos…. 🤣

#fooddiaryfail #fooddiary #gazpacho #breakfast #nocook #homemade #plantstrong #plantbased #vegan #vegetarian
    Dinner was just a quick stop at most convenient ko Dinner was just a quick stop at most convenient kopitiam at Everton park. Had mee hoon kueh with additional spinach. 

Too salty. Gosh… #fooddiary #additionalveg #dinner #hawker
    Day 2 lunch. Came home after morning of meetings t Day 2 lunch. Came home after morning of meetings to prep lunch cos cannot think of what to buy back… simple meal. Instant breaded prawns. Tried to pan fry but gave up and threw into toaster. 😂 

#fooddiary #quicklunch #homecooked
    Guess how many types of beans and seeds are in thi Guess how many types of beans and seeds are in this meal? 

Day 2 breakfast. Had a substantial one cos I know lunch will be later. 

Soba noodles with hummus, edamame, natto, cucumber, marinated beansprouts and seaweed. For beverage, it is soy milk with perilla seeds and flax seeds sweetened with medjool dates. 

I couldn’t finish all!!! Left a bit of natto and edamame and had to rush off for work. 

Answer: 5 types of beans - edamame, mung bean sprouts, chickpeas, black beans, soy beans 

4 types of seeds: flax seeds, perilla seeds, black sesame seeds, white sesame seeds (tahini) 

#soba #fooddiary #vegan #vegetarian #plantbased #plantstrong #beans #seeds #breakfast #heartymeal
    Dinner of day 1. Realised I cooked too little!!!! Dinner of day 1. Realised I cooked too little!!!! 1.5 hours after dinner, I came back from a meeting hungry so made a glass of smoothie with mixed berries, dates, protein powder, oats and coconut water. 

Dinner was bean sprouts with chicken breast (not enough bean sprouts!!!) and tofu with long beans and shitake mushrooms spiced with togarashi. Goes so well w rice. 

Had Japanese strawberries and matcha green tea as dessert. 

Not enough vegetables tonight!!! 

#fooddiary #day1 #homecooked #cookwhatever
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    • Melt in the mouth Mei Cai Kou Rou 梅菜扣肉Melt in the mouth Mei Cai Kou Rou 梅菜扣肉
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