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Rae Lake Loop Hike at Kings Canyon – Colours of Fall

  • Adventures
  • Hikes
  • Outdoors
Rae Lake Loop Hike is a 3.5 day to 6 day hike located in the vast lands of Kings Canyon...

BluRain

November 23, 2016
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721 Views
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Mountain Hike at Daocheng Yading Shangri La China

  • Adventures
  • Outdoors
The route we are planning is a pilgrimage trek (Kora) at altitude averaging 4500m that the locals take annually to...

BluRain

April 6, 2016
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1,460 Views
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The White Rice Substitutes

  • Food
  • Health
  • Staples
This is written by a carbo queen who over the years, though still love her white rice has come to...

BluRain

May 18, 2016
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11 Healthy & Tasty Breakfast Recipes under 5 minutes

  • Food
  • Health
Are you starting your day right? Discover how you can have a nourishing breakfast by just spending 5 minutes in...

BluRain

May 16, 2016
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Hokkien style Rice Dumpling Recipe

Cooking Time: 4-6h
  • Food
  • Staples
This is my mother’s rice dumpling recipe that she taught me and Ed. We decided to document this recipe so that it will never be lost. My mother told us that...
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Pan seared Pork Chop with Honey Sauce

Cooking Time: 45m
  • Food
  • Meat
This is a recipe I learned last Saturday at a cooking demonstration held at Dragon Bowl Restaurant 龙碗 located at Marina Square. The event was conducted by <Gourmet Living 食尚品味>,...
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Breaded Pork Cheese Rolls Recipe

Cooking Time: 25m
  • Food
  • Meat
First, I did not use bread for this breaded pork recipe. I used Vietnamese rice wrappers because I did not have panko at home and I had not baked bread...
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Delicious Falafel in a few minutes!

  • Food
  • Health
  • Vegetable
I was never really a fan of falafel till I tried this recipe from Cookie and Kate. But I modified it somewhat to add in more aromatics. I love it so...
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Sourdough Discard Tortilla

  • Staples
Since we discovered these, we are totally hooked! This is an amazing way to use up sourdough discard. Another way is to make sourdough crackers. These were so darn amazing...
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Sourdough Discard Crackers

Cooking Time: 1 hour 5 minutes
  • Bakery
  • Food
With the Covid-19 situation, we have the opportunity to bake sourdough breads every other day and hubby has been taking the opportunity to hone his skills. So we have managed...
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Delicious and Versatile Middle Eastern Chicken

  • Meat
We are supposed to be in Turkey for out much awaited 2 week holidays now. But I guess that will have to wait with Covid-19 and all. Doesn’t mean that...
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Tender Low Fat Chicken Bulgogi

Cooking Time: 30min
  • Meat
Korean BBQ or Bulgogi is usually made with beef, maybe pork and sometimes chicken, and if using chicken, usually chicken thighs are used as it is juicier and less dry...
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Lemongrass Chicken Fillet

  • Meat
This is a great recipe that can be used for all sorts of proteins from Pork to Fish to even Firm Beancurd (tau Kwa) or even tempeh. I used Chicken...
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Tom Yum Pink Lentil and Pumpkin Soup

Cooking Time: 25 min
  • Soups
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This is a super comforting and yummy one pot meal that is also very simple to make. The tangy spice of the tom yum is extremely appetising and this is...
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Tuscany Creamy Scallops

Cooking Time: 40m
  • Food
  • Seafood
    This is a delicious pan of scallops in creamy and tangy sauce that is great with pasta, dip for breads or even by itself. I also added prawns and have...
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    Juicy Curried Chicken Patty

    Cooking Time: 20min
    • Meat
    READ FOR TIPS Recently, inspired to use minced chicken as an ingredient after I tried lemongrass chicken sticks and they are super yummy! So I decided to try to make...
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    Nutritious and Delicious Black Sesame Walnut Paste

    Cooking Time: 30m
    • Desserts
    • Health
    Mum has been telling me to make this for myself for ages but I Guess I kept thinking it is too troublesome and never got round to it. I finally...
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    Live 2 Eat, Love, Laugh - Our Healthy Living Blog

    Life can be pretty stressful in Singapore. What with the fast pace, the high cost of living, the competition, the many obligations we all have, etc. Are we putting emphasis and energy on the right priorities in our life? How can we have a healthy living SG? I used to focus all my energies on running my own food manufacturing business for 8 years and only in later years of my business that I started to take a step back and explore my “other” life and I realised life is so much more and I am not getting younger. Thus, we are increasingly aware of the need to lead a healthier and happier life and moving towards that.

    Healthy living in Singapore seems tough for a lot of people who do not cook, or are too busy with work to exercise. Work is important, but so is family or friend's time and being healthy. Times that make you happy. So how do we balance out? Simple steps like spending time with family eating healthy and tasty food (yes, healthy can be tasty too), and exercising together. It is sad that most people spend way too much time wondering pointlessly in malls to while time away. Not only can this be expensive, it is also very mind numbing to a certain extent.

    How about picking a sport that everyone can grow to love together like cycling, rock climbing, running, badminton or swimming? Or explore different activities together? There is so much possibilities out there! Many of us complain about how "boring" Singapore is and how there are only malls, restaurants and cinemas. Well, Singapore is as interesting as your imagination! In a way, at least pokemon go (not a fan) has made people step out of their usual home and mall routine to go to the parks and spend some time with family and friends or talking to strangers. So step out there! There are so many parks in Singapore, so many activities. Go for a cooking class together, or a gardening workshop or rear some fishes. Go fishing, prawning, or take a walk in our many parks and nature reserves.

    If all your friends can do with you is to sit over coffee and gossip (therapeutic and bonding once in a while, but boring after a while) then maybe it is time to find friends with more passions in life. Having a healthy lifestyle is not just about eating well, but being engaged in the community, with friends, with hobbies, as well as nourishing your mind (besides work and study) with other forms of nourishment like music, plays, art, good literature, new skills and developing a well balance of interest. Because one day, your job will be gone and what will that leave you?

    Everyone will die, but not everyone can say that they have lived. What is your definition of "living"? When is the last time you stepped out of your comfort zone to push your limits? To know what you can achieve and what you are capable of? To experience life beyond a daily routine that is the same for the past 10 years?

    Healthy Living is not only about staying safe and healthy physically, but developing your mind, body and soul in a healthy manner. Building strong minds, passions and balance. It is about being happy.

    Everyone perceives “healthy living” differently.We can’t claim to be the healthiest or has the healthiest lifestyle or to claim that we are healthier than anyone. We are just trying to be healthier than before and I think that is a great start! As we share our journey towards a healthier lifestyle and hope that you will share your journey with us as well through the comments you leave us. Everything we share here is just our humble opinions or from our own experience, so please do not take it as the gospel absolute truth of the universe.

    About Us

    About Us

    We are regular folks who enjoy food (and each other) but we are also aware that to enjoy for the rest of our lives, we need to take care of our health. Being healthy need not be giving up on the good things in life. In fact, there is much to love about a healthy lifestyle.

    Thus, we do not eat to live, but we live to eat, love and laugh - joie de vie! Here we share our journey of an enjoyable, balanced and sustainable happy and healthy lifestyle with us and we hope that we can inspire you to be happy and healthy too!

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    • Delicious Falafel in a few minutes!

      Delicious Falafel in a few minutes!

    • Sourdough Discard Tortilla

      Sourdough Discard Tortilla

    • Sourdough Discard Crackers

      Sourdough Discard Crackers

    • Delicious and Versatile Middle Eastern Chicken

      Delicious and Versatile Middle Eastern Chicken

    • Tender Low Fat Chicken Bulgogi

      Tender Low Fat Chicken Bulgogi

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    Good morning! What better way than a bowl of Match Good morning! What better way than a bowl of Matcha tea made by hubby to start my day. ❤️ 

#latestinterest #nonotselling #matchafever
    Good morning! What better way than a bowl of Match Good morning! What better way than a bowl of Matcha tea made by hubby to start my day. ❤️ 

#latestinterest #nonotselling #matchafever
    After so much good and rich foods last few days, c After so much good and rich foods last few days, craved some simple non oily hot soup udon. Walked past this little shop on the way back to hotel and decided to just pop in seeing they have something w just seaweed and leek on the shopfront. Went in, overwhelmed by the choices on the machine and just pressed first button thinking the brown bits were tofu skin or something…. 

Got my bowl and was surprised it looks surprisingly like pig innards…. 😅 so much for a clean meal… well I hope it is not beef…. Consoled myself beef will not be ¥550…. 😬 Other than the nagging suspicion of the ufo… it was a pleasant bowl of udon.
    Hello Tokyo!!! It’s been a while. Walked into Hello Tokyo!!! It’s been a while. 

Walked into random shops for make up lunch and dinner. Only had 1 miserable inflight meal whole day. Finally had second meal at an izakaya and felt more human. Then followed immediately by our third meal of soba at this cute soba restaurant to feel contentment. 

We missed you.
    Blending into the surroundings…. Blending into the surroundings….
    Hubby is back so need to put more effort into brek Hubby is back so need to put more effort into brekfast… Managed to scrape something together with the random items in fridge… guacamole with corn and scallops, spinach and potato patty and broccoli. Eaten with black bean, black sesame, walnut and red date milk. 

#pescatarian #almostvegan #plantstrong #goodmorning
    #ottaagcnylohei2023 Huat ah! 开工大吉! #ottaagcnylohei2023

Huat ah! 开工大吉!
    Happy 2023! Starting the year with a healthy bre Happy 2023! 

Starting the year with a healthy breakfast. 

Leek and chickpeas soup with farro and cashew cream for breakfast. Eaten with @time2risebakery sourdough bread. 

Clear fridge creation. 

#2023resolution #healthyeating #healthyandyummy #vegan #vegetarian #plantbased #plantstrong
    Throwback to breakfast last Friday… broad beans Throwback to breakfast last Friday… broad beans with mushrooms and paprika and lemon, steamed pumpkin and broccoli, muhammara and home made soy bean flaxseeds milk sweetened with red dates. 

#vegan #vegetarian #plantstrong #Iplantbased #breakfast
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    • Fermented Red Glutinous Rice Wine (红糟)Fermented Red Glutinous Rice Wine (红糟)
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